HOLISTIC SLEEP SUPPORT

Doula northern beaches sydney Kim Graham

HOLISTIC SLEEP SUPPORT

Thank you for reaching out for support with your child.

My name is Kim,

I am a trained Holistic Sleep Coach (Babem Holistic Sleep Coaching UK)

My role as a sleep coach is to support you, your baby and family with sleep and settling in the early weeks then around 5 months onwards sharing holistic, evidence-based information.

Supporting normal infant sleep

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There are many commonly asked questions regarding
sleep and settling

Do we need to train our baby to sleep, do we cry it out?
Do we need to have a routine for sleep?
Do we need to have set wake windows and naps?
How come my baby wakes multiple times through the night?
Do we swaddle or put baby in a sleep sack?
Do we leave our baby to self-settle or self sooth?
Can or should we use a dummy for settling?
What about the 4-month regression?

So many doubts and worries especially in the first few weeks and months then topped up with you not getting enough sleep, these are just a few question that clients have asked

My role is to work through any of these scenarios if that is what you’re experiencing.

My style of support is, Holistic & Evidence based and most importantly designed for you

– bespoke suggestions for you to experiment with, building confidence

What to expect in the first few weeks/months?
What does normal infant sleep look like?
Circadian rhythm & Sleep pressure
What is the purpose of naps? how many naps
Help with settling – tips and suggestion
Frequent night waking
Age appropriate settling techniques
Sleep hygiene & environmental factors

I offer reassurance, a listening ear and evidence based support.