HOLISTIC SLEEP SUPPORT

Doula northern beaches sydney Kim Graham
newborn sleep support northern beaches.

HOLISTIC SLEEP SUPPORT

Thank you for reaching out for support with your child.

My name is Kim,

I am a trained Holistic Sleep Coach (Babem Holistic Sleep Coaching UK)

 

My role as a sleep coach is to support you, your baby and family with sleep and settling in the early weeks then around 5 months onwards sharing holistic, evidence-based information.

Supporting normal infant sleep

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There are many commonly asked questions regarding
sleep and settling

  • Do we need to train our baby to sleep, do we cry it out?

  • Do we need to have a routine for sleep? 

  • Do we need to have set wake windows and naps?

  • How come my baby wakes multiple times through the night?

  • Do we swaddle or put baby in a sleep sack?

  • Do we leave our baby to self-settle or self sooth?

  • Can or should we use a dummy for settling?

  • What about the 4-month regression?

So many doubts and worries especially in the first few weeks and months then topped up with you not getting enough sleep, these are just a few question that clients have asked

My role is to work through any of these scenarios if that is what you’re experiencing.

My style of support is, Holistic & Evidence based and most importantly designed for you

 

– bespoke suggestions for you to experiment with, building confidence

  • What to expect in the first few weeks/months?

  • What does normal infant sleep look like?

  • Circadian rhythm & Sleep pressure

  • What is the purpose of naps? how many naps

  • Help with settling – tips and suggestion

  • Frequent night waking

  • Age appropriate settling techniques

  • Sleep hygiene & environmental factors

I offer reassurance, a listening ear and evidence based support.  

newborn sleep support northern beaches.

HOLISTIC SLEEP SUPPORT PACKAGES
Please contact Kim for a free 15 minute phone consultation
Please note out of area travel costs may apply

PACKAGE 1

Newborn sleep Settle 

or

General sleep support
1 x Zoom session 

Tips and evidence based suggestions

Followed by 1 week support via email.

$298

PACKAGE 2

Age 5 months/Toddler

1 x 2 hr in home visit
Diary to be filled out by you

Bespoke suggestion outline emailed to you

3 x follow up call/zoom  (over 3 weeks)

Followed by 3 weeks support via email or Txt 

$598

PACKAGE 3

Age 5 months/Toddler

2 x 2 hr in home visit
Diary to be filled out by you

Bespoke suggestion outline emailed to you

6 x follow up call/zoom  (over 3 weeks)

Followed by 6 weeks support via email or Txt 

$1,198 

Any additional support is charged per hour or another package can be added

Overnight support is available in request 

newborn sleep support northern beaches.j